Exercise (Physical)

Tag

Optimal Exercise

RomeoStevens10 Mar 2014 3:37 UTC

121 points

147 comments9 min readLW link

A Good Posture - Muscles & Self-Awareness.

leggi15 Nov 2019 9:19 UTC

10 points

3 comments7 min readLW link

Running by Default

jefftk5 Jan 2023 13:50 UTC

97 points

38 comments1 min readLW link

(www.jefftk.com)

[Question] What is the evidence for productivity benefits of weightlifting?

jp2 Jun 2019 19:17 UTC

58 points

27 comments1 min readLW link

Lifestyle interventions to increase longevity

RomeoStevens28 Feb 2014 6:28 UTC

246 points

385 comments12 min readLW link

How I fixed exercise

GabrielExists20 Mar 2022 4:52 UTC

38 points

7 comments7 min readLW link

Exercise is Good, Actually

Gordon Seidoh Worley2 Feb 2023 0:09 UTC

88 points

27 comments3 min readLW link

Epistemic Spot Check: Exercise for Mood and Anxiety (Michael W. Otto, Jasper A.J. Smits)

Elizabeth9 Sep 2017 23:50 UTC

1 point

0 comments7 min readLW link

(acesounderglass.com)

Small Habits Shape Identity: How I became someone who exercises

adamShimi26 Nov 2020 14:55 UTC

46 points

20 comments4 min readLW link

[Question] Which sources do you trust the most on nutrition advice for exercise?

jacobjacob16 Dec 2020 3:22 UTC

30 points

21 comments1 min readLW link

Logan Strohl on exercise norms

Rob Bensinger30 Mar 2021 4:28 UTC

64 points

30 comments3 min readLW link

Book Review: Spark! How exercise will improve the performance of your brain

Caridorc Tergilti1 Oct 2021 22:43 UTC

16 points

2 comments6 min readLW link

[TL;DR] “Training for the New Alpinism” by Steve House and Scott Johnston

lsusr29 Oct 2021 21:20 UTC

23 points

1 comment6 min readLW link

StrongerByScience: a rational strength training website

ryan_b17 Apr 2019 18:12 UTC

17 points

3 comments1 min readLW link

(www.strongerbyscience.com)

Running With a Backpack

jefftk11 Jan 2023 3:00 UTC

15 points

11 comments1 min readLW link

(www.jefftk.com)

Try more things.

whales12 Jan 2014 1:25 UTC

83 points

20 comments7 min readLW link

Being a teacher

Swimmer963 (Miranda Dixon-Luinenburg) 14 Mar 2011 20:03 UTC

80 points

155 comments3 min readLW link

Notes on Fitness

David Gross21 Dec 2020 16:51 UTC

17 points

3 comments5 min readLW link

On akrasia: starting at the bottom

seecrow1 Aug 2022 4:08 UTC

32 points

2 comments3 min readLW link

Convict Conditioning Book Review

Borasko9 Apr 2021 22:10 UTC

40 points

11 comments11 min readLW link

Exercise Trade Offs

Elizabeth31 Aug 2021 2:40 UTC

32 points

4 comments3 min readLW link

(acesounderglass.com)

FFMI Gains: A List of Vitalities

porby12 Jan 2023 4:48 UTC

26 points

1 comment7 min readLW link

The ‘5 Main Muscles of Movement’ Made Easy.

leggi7 Dec 2019 9:17 UTC

5 points

0 comments5 min readLW link

Proper posture for mental arts

Valentine31 Aug 2015 2:29 UTC

59 points

42 comments8 min readLW link

How dangerous is it to ride a bicycle without a helmet?

habryka9 Mar 2019 2:58 UTC

34 points

30 comments4 min readLW link

Minimum Viable Workout Routine is Dangerously Misinformative

betterthanwell24 Jun 2012 13:02 UTC

29 points

32 comments6 min readLW link

Coming Back to Biking

jefftk7 Mar 2020 2:40 UTC

15 points

6 comments1 min readLW link

(www.jefftk.com)

How I changed my exercise habits

Normal_Anomaly13 Apr 2015 22:19 UTC

27 points

26 comments3 min readLW link

The Five Main Muscles for a Full Range of Natural Movement, Dynamic Alignment & Balance.

leggi1 Sep 2019 3:22 UTC

16 points

10 comments10 min readLW link

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