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Ex­er­cise (Phys­i­cal)

TagLast edit: 12 Aug 2020 3:00 UTC by Multicore

Can one single intervention make you live around 5 minutes longer for every minute invested, change how you look, and allow you to perform physical feats that you would have thought impossible? Yes, and it’s high-intensity strength training.

The current most comprehensive overview in this topic is here.

See also: Sports, Well-being

Op­ti­mal Exercise

RomeoStevens10 Mar 2014 3:37 UTC
98 points
145 comments9 min readLW link

A Good Pos­ture - Mus­cles & Self-Aware­ness.

leggi15 Nov 2019 9:19 UTC
10 points
2 comments7 min readLW link

Lifestyle in­ter­ven­tions to in­crease longevity

RomeoStevens28 Feb 2014 6:28 UTC
212 points
383 comments12 min readLW link

[Question] What is the ev­i­dence for pro­duc­tivity benefits of weightlift­ing?

jp2 Jun 2019 19:17 UTC
55 points
27 comments1 min readLW link

Try more things.

whales12 Jan 2014 1:25 UTC
75 points
20 comments7 min readLW link

Epistemic Spot Check: Ex­er­cise for Mood and Anx­iety (Michael W. Otto, Jasper A.J. Smits)

Elizabeth9 Sep 2017 23:50 UTC
1 point
0 comments7 min readLW link
(acesounderglass.com)

Small Habits Shape Iden­tity: How I be­came some­one who exercises

adamShimi26 Nov 2020 14:55 UTC
43 points
20 comments4 min readLW link

[Question] Which sources do you trust the most on nu­tri­tion ad­vice for ex­er­cise?

jacobjacob16 Dec 2020 3:22 UTC
27 points
21 comments1 min readLW link

Lo­gan Strohl on ex­er­cise norms

Rob Bensinger30 Mar 2021 4:28 UTC
61 points
30 comments3 min readLW link

The Five Main Mus­cles for a Full Range of Nat­u­ral Move­ment, Dy­namic Align­ment & Balance.

leggi1 Sep 2019 3:22 UTC
16 points
9 comments10 min readLW link

Be­ing a teacher

Swimmer96314 Mar 2011 20:03 UTC
79 points
155 comments3 min readLW link

Proper pos­ture for men­tal arts

Valentine31 Aug 2015 2:29 UTC
58 points
42 comments8 min readLW link

The ‘5 Main Mus­cles of Move­ment’ Made Easy.

leggi7 Dec 2019 9:17 UTC
5 points
0 comments5 min readLW link

Cog­ni­tive Benefits of Exercise

Adam Scholl14 Aug 2019 21:40 UTC
27 points
3 comments2 min readLW link

How dan­ger­ous is it to ride a bi­cy­cle with­out a helmet?

habryka9 Mar 2019 2:58 UTC
32 points
30 comments4 min readLW link

Min­i­mum Vi­able Work­out Rou­tine is Danger­ously Misinformative

betterthanwell24 Jun 2012 13:02 UTC
29 points
32 comments6 min readLW link

Com­ing Back to Biking

jefftk7 Mar 2020 2:40 UTC
15 points
6 comments1 min readLW link
(www.jefftk.com)

How I changed my ex­er­cise habits

Normal_Anomaly13 Apr 2015 22:19 UTC
27 points
26 comments3 min readLW link

Notes on Fitness

David_Gross21 Dec 2020 16:51 UTC
14 points
3 comments5 min readLW link

Con­vict Con­di­tion­ing Book Review

Borasko9 Apr 2021 22:10 UTC
40 points
11 comments11 min readLW link
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