Exercise (Physical)

Tag

Optimal Exercise

RomeoStevensMar 10, 2014, 3:37 AM

151 points

148 comments9 min readLW link

Running by Default

jefftkJan 5, 2023, 1:50 PM

112 points

40 comments1 min readLW link

(www.jefftk.com)

A Good Posture - Muscles & Self-Awareness.

leggiNov 15, 2019, 9:19 AM

10 points

3 comments7 min readLW link

Lifestyle interventions to increase longevity

RomeoStevensFeb 28, 2014, 6:28 AM

266 points

387 comments12 min readLW link

[Question] What is the evidence for productivity benefits of weightlifting?

jpJun 2, 2019, 7:17 PM

59 points

27 comments1 min readLW link

Updates and Reflections on Optimal Exercise after Nearly a Decade

romeostevensitJun 8, 2023, 11:02 PM

213 points

57 comments2 min readLW link 1 review

How I fixed exercise

GabrielExistsMar 20, 2022, 4:52 AM

43 points

7 comments7 min readLW link

Small Habits Shape Identity: How I became someone who exercises

adamShimiNov 26, 2020, 2:55 PM

46 points

20 comments4 min readLW link

Exercise is Good, Actually

Gordon Seidoh WorleyFeb 2, 2023, 12:09 AM

91 points

27 comments3 min readLW link

Logan Strohl on exercise norms

Rob BensingerMar 30, 2021, 4:28 AM

64 points

30 comments3 min readLW link

Quick evidence review of bulking & cutting

jpApr 4, 2024, 9:43 PM

31 points

5 comments4 min readLW link

Epistemic Spot Check: Exercise for Mood and Anxiety (Michael W. Otto, Jasper A.J. Smits)

ElizabethSep 9, 2017, 11:50 PM

12 points

0 comments7 min readLW link

(acesounderglass.com)

Notes on Fitness

David GrossDec 21, 2020, 4:51 PM

18 points

3 comments4 min readLW link

[TL;DR] “Training for the New Alpinism” by Steve House and Scott Johnston

lsusrOct 29, 2021, 9:20 PM

23 points

1 comment6 min readLW link

[Question] Which sources do you trust the most on nutrition advice for exercise?

Bird ConceptDec 16, 2020, 3:22 AM

30 points

21 comments1 min readLW link

Runner’s High On Demand: A Story of Luck & Persistence

Shoshannah TekofskySep 29, 2024, 5:15 PM

14 points

6 comments5 min readLW link

(shoshanigans.substack.com)

StrongerByScience: a rational strength training website

ryan_bApr 17, 2019, 6:12 PM

18 points

3 comments1 min readLW link

(www.strongerbyscience.com)

Book Review: Spark! How exercise will improve the performance of your brain

Caridorc TergiltiOct 1, 2021, 10:43 PM

16 points

2 comments6 min readLW link

Time Efficient Resistance Training

romeostevensitOct 7, 2024, 3:15 PM

42 points

12 comments3 min readLW link

Try more things.

whalesJan 12, 2014, 1:25 AM

88 points

20 comments7 min readLW link

Running With a Backpack

jefftkJan 11, 2023, 3:00 AM

19 points

11 comments1 min readLW link

(www.jefftk.com)

Feedback loops for exercise (VO2Max)

ElizabethMar 18, 2025, 12:10 AM

63 points

12 comments8 min readLW link

(acesounderglass.com)

Why you maybe should lift weights, and How to.

samusasukeFeb 12, 2025, 5:15 AM

32 points

29 comments9 min readLW link

Being a teacher

Swimmer963 (Miranda Dixon-Luinenburg) Mar 14, 2011, 8:03 PM

82 points

155 comments3 min readLW link

Coming Back to Biking

jefftkMar 7, 2020, 2:40 AM

15 points

6 comments1 min readLW link

(www.jefftk.com)

Convict Conditioning Book Review

BoraskoApr 9, 2021, 10:10 PM

40 points

11 comments11 min readLW link

Physical Therapy Sucks (but have you tried hiding it in some peanut butter?)

Declan MolonySep 10, 2024, 5:54 AM

16 points

12 comments1 min readLW link

The ‘5 Main Muscles of Movement’ Made Easy.

leggiDec 7, 2019, 9:17 AM

5 points

0 comments5 min readLW link

Minimum Viable Workout Routine is Dangerously Misinformative

betterthanwellJun 24, 2012, 1:02 PM

27 points

32 comments6 min readLW link

The Five Main Muscles for a Full Range of Natural Movement, Dynamic Alignment & Balance.

leggiSep 1, 2019, 3:22 AM

15 points

10 comments10 min readLW link

Trying a Wet Suit

jefftkAug 27, 2023, 3:00 PM

33 points

5 comments1 min readLW link

(www.jefftk.com)

Join a LessWrong Team for the Unaging System Challenge

CrissmanOct 23, 2024, 6:01 AM

15 points

5 comments1 min readLW link

[Question] How should vegans think about Methionine needs?

ChristianKlNov 10, 2024, 9:28 AM

32 points

3 comments1 min readLW link

On akrasia: starting at the bottom

seecrowAug 1, 2022, 4:08 AM

37 points

2 comments3 min readLW link

How dangerous is it to ride a bicycle without a helmet?

habrykaMar 9, 2019, 2:58 AM

34 points

30 comments4 min readLW link

Exercise Trade Offs

ElizabethAug 31, 2021, 2:40 AM

32 points

4 comments3 min readLW link

(acesounderglass.com)

How I changed my exercise habits

Normal_AnomalyApr 13, 2015, 10:19 PM

28 points

26 comments3 min readLW link

Proper posture for mental arts

ValentineAug 31, 2015, 2:29 AM

62 points

42 comments8 min readLW link

Beyond Biomarkers: Understanding Multiscale Causality

Matěj NekoranecJul 7, 2024, 9:56 AM

13 points

0 comments7 min readLW link

FFMI Gains: A List of Vitalities

porbyJan 12, 2023, 4:48 AM

26 points

3 comments7 min readLW link

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