For me, a big use case is updating my value estimator for various actions. I query my estimator, do the action, reflect on the experience, and submit it to my unconscious and blam! Suddenly I’m more enthusiastic about pushing through confusion when doing maths.
That sounds very useful could you say more about it? Or suggest any resources
Also mid 30s: Interesting you say that, I had the paradoxical reaction of both partly agreeing and also thinking “yeah that was what it felt like to be twenty”.
I feel less of that general feeling of big picture uncertainty and being a small thing in a big complicated world today, even though I think objectively the world is much more uncertain now (not just due to AI but general politics and economics).
I can feel myself wanting to dismiss it on that basis, but that’s obviously not rational either. Since someone must be right about it.