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Sleep

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Counter-the­ses on Sleep

Natália21 Mar 2022 23:21 UTC
441 points
131 comments15 min readLW link1 review

Me­la­tonin: Much More Than You Wanted To Know

Scott Alexander11 Jul 2018 17:40 UTC
120 points
16 comments15 min readLW link
(slatestarcodex.com)

Th­e­ses on Sleep

guzey11 Feb 2022 12:58 UTC
112 points
104 comments34 min readLW link2 reviews

Against Com­plete Black­out Cur­tains For Sleep

jp11 Mar 2023 18:29 UTC
19 points
11 comments1 min readLW link

How to use hyp­n­a­gogic hal­lu­ci­na­tions as biofeed­back to re­lieve insomnia

David Gross13 Mar 2021 15:28 UTC
47 points
21 comments21 min readLW link

How to Im­prove Your Sleep

lynettebye27 Oct 2019 23:28 UTC
48 points
19 comments18 min readLW link

Matthew Walker’s “Why We Sleep” Is Rid­dled with Scien­tific and Fac­tual Errors

habryka16 Nov 2019 20:27 UTC
72 points
14 comments2 min readLW link
(guzey.com)

Polypha­sic Sleep Seed Study: Reprise

LoganStrohl21 Sep 2013 22:29 UTC
65 points
69 comments2 min readLW link

An­drew Hu­ber­man on How to Op­ti­mize Sleep

Leon Lang2 Feb 2023 20:17 UTC
37 points
6 comments6 min readLW link

How to Sleep Better

Marius Hobbhahn16 Jul 2021 0:00 UTC
48 points
49 comments15 min readLW link

Apollo Neuro Fol­low Up

Elizabeth22 Jul 2023 17:20 UTC
28 points
0 comments1 min readLW link
(acesounderglass.com)

Book re­view: Why we sleep

Richard_Ngo19 Sep 2018 22:36 UTC
51 points
18 comments5 min readLW link
(thinkingcomplete.blogspot.com)

[Question] Does the _timing_ of prac­tice, rel­a­tive to sleep, make a differ­ence for skill con­soli­da­tion?

Eli Tyre16 Jun 2019 19:12 UTC
30 points
7 comments1 min readLW link

Lifestyle in­ter­ven­tions to in­crease longevity

RomeoStevens28 Feb 2014 6:28 UTC
257 points
386 comments12 min readLW link

[Per­sonal Ex­per­i­ment] One Year with­out Junk Me­dia: Six-Month Update

lsusr18 Jun 2020 16:34 UTC
69 points
21 comments1 min readLW link

Product En­dorse­ment: Apollo Neuro

Elizabeth8 May 2023 19:00 UTC
46 points
28 comments5 min readLW link
(acesounderglass.com)

Pie­ces of time

KatjaGrace11 Nov 2019 7:00 UTC
42 points
8 comments2 min readLW link
(meteuphoric.com)

Product En­dorse­ment: Food for sleep interruptions

Elizabeth31 May 2023 1:50 UTC
45 points
7 comments1 min readLW link
(acesounderglass.com)

How I be­came a per­son who wakes up early

Alex_Altair18 Dec 2021 18:41 UTC
66 points
12 comments4 min readLW link

Men­tal non­sense: my anti-in­som­nia trick

DirectedEvolution28 Mar 2022 22:47 UTC
34 points
19 comments1 min readLW link

[Question] Opinions on the sleep synap­tic home­osta­sis hy­poth­e­sis?

Angela Pretorius26 Nov 2022 19:01 UTC
3 points
0 comments1 min readLW link

Quick note: black­out cur­tains/​lu­mi­na­tors might be *caus­ing* your cir­ca­dian prob­lems

Adhiraj28 Feb 2023 18:38 UTC
2 points
0 comments1 min readLW link

[Question] What are effec­tive strate­gies for miti­gat­ing the im­pact of acute sleep de­pri­va­tion on cog­ni­tion?

NaiveTortoise31 Mar 2019 18:31 UTC
25 points
38 comments1 min readLW link

Self-ex­per­i­ment Pro­to­col: Effect of Cho­co­late on Sleep

NoSignalNoNoise22 Jul 2019 3:32 UTC
30 points
8 comments2 min readLW link

Sleep math: red clay blue clay

KatjaGrace8 Mar 2021 0:30 UTC
23 points
9 comments1 min readLW link
(worldspiritsockpuppet.com)

Sleep Qual­ity: Strate­gies that work for me

Lukas Trötzmüller15 Feb 2023 0:17 UTC
16 points
4 comments7 min readLW link

[Question] How good is the case for re­train­ing your­self to sleep on your back?

ChristianKl25 Sep 2019 9:51 UTC
28 points
8 comments1 min readLW link

Seed Study: Polypha­sic Sleep in Ten Steps

LoganStrohl11 Jul 2013 7:17 UTC
45 points
135 comments4 min readLW link

Spend Money on Ergonomics

Kevin23 Dec 2011 6:40 UTC
78 points
212 comments5 min readLW link

Towards try­ing to feel con­sis­tently energized

Maxwell Peterson1 Apr 2022 20:46 UTC
14 points
0 comments6 min readLW link

On akra­sia: start­ing at the bottom

seecrow1 Aug 2022 4:08 UTC
33 points
2 comments3 min readLW link

Orexin and the quest for more wak­ing hours

ChristianKl24 Sep 2022 19:54 UTC
129 points
39 comments5 min readLW link

A Few Tips on How to Gen­er­ally Feel Bet­ter (and Avoid Headaches)

moridinamael30 Apr 2018 16:02 UTC
27 points
12 comments4 min readLW link

Solv­ing sleep: just a toe-dipping

Capla30 Jun 2015 19:38 UTC
63 points
34 comments4 min readLW link

Case study: Melatonin

gwern7 Jan 2010 18:24 UTC
28 points
176 comments1 min readLW link

[Question] How to ac­cel­er­ate re­cov­ery from sleep debt with bio­hack­ing?

exanova10 Apr 2024 1:27 UTC
10 points
2 comments1 min readLW link

A very long list of sleep main­te­nance suggestions

Elo15 Oct 2015 3:29 UTC
17 points
23 comments13 min readLW link

[Question] What met­rics should I track when ex­per­i­ment­ing with sleep?

CheerfulWarrior8 Feb 2021 17:22 UTC
10 points
13 comments1 min readLW link

My Weirdest Experience

Bridgett Kay11 Jul 2023 14:44 UTC
37 points
19 comments1 min readLW link
(dxmrevealed.wordpress.com)
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