Sleep

Tag

[Question] How to accelerate recovery from sleep debt with biohacking?

exanova10 Apr 2024 1:27 UTC

10 points

2 comments1 min readLW link

Apollo Neuro Follow Up

Elizabeth22 Jul 2023 17:20 UTC

28 points

0 comments1 min readLW link

(acesounderglass.com)

My Weirdest Experience

Bridgett Kay11 Jul 2023 14:44 UTC

37 points

19 comments1 min readLW link

(dxmrevealed.wordpress.com)

Product Endorsement: Food for sleep interruptions

Elizabeth31 May 2023 1:50 UTC

45 points

7 comments1 min readLW link

(acesounderglass.com)

Product Endorsement: Apollo Neuro

Elizabeth8 May 2023 19:00 UTC

46 points

28 comments5 min readLW link

(acesounderglass.com)

Against Complete Blackout Curtains For Sleep

jp11 Mar 2023 18:29 UTC

19 points

11 comments1 min readLW link

Quick note: blackout curtains/luminators might be causing your circadian problems

Adhiraj28 Feb 2023 18:38 UTC

2 points

0 comments1 min readLW link

Sleep Quality: Strategies that work for me

Lukas Trötzmüller15 Feb 2023 0:17 UTC

16 points

4 comments7 min readLW link

Andrew Huberman on How to Optimize Sleep

Leon Lang2 Feb 2023 20:17 UTC

37 points

6 comments6 min readLW link

[Question] Opinions on the sleep synaptic homeostasis hypothesis?

Angela Pretorius26 Nov 2022 19:01 UTC

3 points

0 comments1 min readLW link

Orexin and the quest for more waking hours

ChristianKl24 Sep 2022 19:54 UTC

129 points

39 comments5 min readLW link

On akrasia: starting at the bottom

seecrow1 Aug 2022 4:08 UTC

33 points

2 comments3 min readLW link

Towards trying to feel consistently energized

Maxwell Peterson1 Apr 2022 20:46 UTC

14 points

0 comments6 min readLW link

Mental nonsense: my anti-insomnia trick

DirectedEvolution28 Mar 2022 22:47 UTC

34 points

19 comments1 min readLW link

Counter-theses on Sleep

Natália21 Mar 2022 23:21 UTC

441 points

131 comments15 min readLW link 1 review

Theses on Sleep

guzey11 Feb 2022 12:58 UTC

118 points

104 comments34 min readLW link 2 reviews

How I became a person who wakes up early

Alex_Altair18 Dec 2021 18:41 UTC

66 points

12 comments4 min readLW link

How to Sleep Better

Marius Hobbhahn16 Jul 2021 0:00 UTC

48 points

49 comments15 min readLW link

How to use hypnagogic hallucinations as biofeedback to relieve insomnia

David Gross13 Mar 2021 15:28 UTC

47 points

21 comments21 min readLW link

Sleep math: red clay blue clay

KatjaGrace8 Mar 2021 0:30 UTC

24 points

9 comments1 min readLW link

(worldspiritsockpuppet.com)

Curing Sleep: My Experiences Doing Cowboy Science

jayterwahl20 Feb 2021 23:59 UTC

91 points

10 comments2 min readLW link

[Question] What metrics should I track when experimenting with sleep?

CheerfulWarrior8 Feb 2021 17:22 UTC

10 points

13 comments1 min readLW link

[Personal Experiment] One Year without Junk Media: Six-Month Update

lsusr18 Jun 2020 16:34 UTC

69 points

21 comments1 min readLW link

Matthew Walker’s “Why We Sleep” Is Riddled with Scientific and Factual Errors

habryka16 Nov 2019 20:27 UTC

72 points

14 comments2 min readLW link

(guzey.com)

Pieces of time

KatjaGrace11 Nov 2019 7:00 UTC

42 points

8 comments2 min readLW link

(meteuphoric.com)

How to Improve Your Sleep

lynettebye27 Oct 2019 23:28 UTC

48 points

19 comments18 min readLW link

[Question] How good is the case for retraining yourself to sleep on your back?

ChristianKl25 Sep 2019 9:51 UTC

28 points

8 comments1 min readLW link

Self-experiment Protocol: Effect of Chocolate on Sleep

NoSignalNoNoise22 Jul 2019 3:32 UTC

30 points

8 comments2 min readLW link

[Question] Does the _timing_ of practice, relative to sleep, make a difference for skill consolidation?

Eli Tyre16 Jun 2019 19:12 UTC

30 points

7 comments1 min readLW link

[Question] What are effective strategies for mitigating the impact of acute sleep deprivation on cognition?

NaiveTortoise31 Mar 2019 18:31 UTC

25 points

38 comments1 min readLW link

Book review: Why we sleep

Richard_Ngo19 Sep 2018 22:36 UTC

51 points

18 comments5 min readLW link

(thinkingcomplete.blogspot.com)

Melatonin: Much More Than You Wanted To Know

Scott Alexander11 Jul 2018 17:40 UTC

119 points

16 comments15 min readLW link

(slatestarcodex.com)

A Few Tips on How to Generally Feel Better (and Avoid Headaches)

moridinamael30 Apr 2018 16:02 UTC

27 points

12 comments4 min readLW link

A very long list of sleep maintenance suggestions

Elo15 Oct 2015 3:29 UTC

17 points

23 comments13 min readLW link

Solving sleep: just a toe-dipping

Capla30 Jun 2015 19:38 UTC

64 points

35 comments4 min readLW link

Lifestyle interventions to increase longevity

RomeoStevens28 Feb 2014 6:28 UTC

256 points

386 comments12 min readLW link

Polyphasic Sleep Seed Study: Reprise

LoganStrohl21 Sep 2013 22:29 UTC

65 points

69 comments2 min readLW link

Seed Study: Polyphasic Sleep in Ten Steps

LoganStrohl11 Jul 2013 7:17 UTC

46 points

135 comments4 min readLW link

Spend Money on Ergonomics

Kevin23 Dec 2011 6:40 UTC

78 points

212 comments5 min readLW link

Case study: Melatonin

gwern7 Jan 2010 18:24 UTC

27 points

176 comments1 min readLW link