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Sleep

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Me­la­tonin: Much More Than You Wanted To Know

Scott AlexanderJul 11, 2018, 5:40 PM
123 points
16 comments15 min readLW link
(slatestarcodex.com)

Counter-the­ses on Sleep

NatáliaMar 21, 2022, 11:21 PM
447 points
135 comments15 min readLW link1 review

How to Im­prove Your Sleep

lynettebyeOct 27, 2019, 11:28 PM
50 points
19 comments18 min readLW link

Th­e­ses on Sleep

guzeyFeb 11, 2022, 12:58 PM
111 points
104 comments34 min readLW link2 reviews

Matthew Walker’s “Why We Sleep” Is Rid­dled with Scien­tific and Fac­tual Errors

habrykaNov 16, 2019, 8:27 PM
72 points
14 comments2 min readLW link
(guzey.com)

Against Com­plete Black­out Cur­tains For Sleep

jpMar 11, 2023, 6:29 PM
19 points
11 comments1 min readLW link

How to use hyp­n­a­gogic hal­lu­ci­na­tions as biofeed­back to re­lieve insomnia

David GrossMar 13, 2021, 3:28 PM
50 points
21 comments21 min readLW link

Cur­ing Sleep: My Ex­pe­riences Do­ing Cow­boy Science

jayterwahlFeb 20, 2021, 11:59 PM
91 points
10 comments3 min readLW link

How to Sleep Better

Marius HobbhahnJul 16, 2021, 12:00 AM
50 points
49 comments15 min readLW link

Polypha­sic Sleep Seed Study: Reprise

LoganStrohlSep 21, 2013, 10:29 PM
72 points
69 comments2 min readLW link

An­drew Hu­ber­man on How to Op­ti­mize Sleep

Leon LangFeb 2, 2023, 8:17 PM
38 points
6 comments6 min readLW link

Book re­view: Why we sleep

Richard_NgoSep 19, 2018, 10:36 PM
51 points
18 comments5 min readLW link
(thinkingcomplete.blogspot.com)

Sleep need re­duc­tion therapies

harsimonyMay 21, 2025, 3:22 PM
76 points
18 comments10 min readLW link
(splittinginfinity.substack.com)

[Question] What are effec­tive strate­gies for miti­gat­ing the im­pact of acute sleep de­pri­va­tion on cog­ni­tion?

NaiveTortoiseMar 31, 2019, 6:31 PM
25 points
38 comments1 min readLW link

Pie­ces of time

KatjaGraceNov 11, 2019, 7:00 AM
43 points
8 comments2 min readLW link
(meteuphoric.com)

[Question] Does the _timing_ of prac­tice, rel­a­tive to sleep, make a differ­ence for skill con­soli­da­tion?

Eli TyreJun 16, 2019, 7:12 PM
30 points
7 comments1 min readLW link

Med­i­ta­tion and Re­duced Sleep Need

niplavApr 4, 2025, 2:42 PM
36 points
8 comments3 min readLW link

Lifestyle in­ter­ven­tions to in­crease longevity

RomeoStevensFeb 28, 2014, 6:28 AM
267 points
387 comments12 min readLW link

Apollo Neuro Fol­low Up

ElizabethJul 22, 2023, 5:20 PM
28 points
0 comments1 min readLW link
(acesounderglass.com)

Men­tal non­sense: my anti-in­som­nia trick

DirectedEvolutionMar 28, 2022, 10:47 PM
34 points
19 comments1 min readLW link

[Question] Opinions on the sleep synap­tic home­osta­sis hy­poth­e­sis?

Angela PretoriusNov 26, 2022, 7:01 PM
3 points
0 comments1 min readLW link

[Per­sonal Ex­per­i­ment] One Year with­out Junk Me­dia: Six-Month Update

lsusrJun 18, 2020, 4:34 PM
69 points
21 comments1 min readLW link

Do­ing a self-ran­dom­ized study of the im­pacts of glycine on sleep (Science is hard)

thedissonance.netJan 17, 2025, 6:49 PM
11 points
5 comments11 min readLW link

How I be­came a per­son who wakes up early

Alex_AltairDec 18, 2021, 6:41 PM
71 points
12 comments4 min readLW link

Product En­dorse­ment: Food for sleep interruptions

ElizabethMay 31, 2023, 1:50 AM
45 points
7 comments1 min readLW link
(acesounderglass.com)

Product En­dorse­ment: Apollo Neuro

ElizabethMay 8, 2023, 7:00 PM
46 points
28 comments5 min readLW link
(acesounderglass.com)

Self-ex­per­i­ment Pro­to­col: Effect of Cho­co­late on Sleep

NoSignalNoNoiseJul 22, 2019, 3:32 AM
30 points
8 comments2 min readLW link

Orexin and the quest for more wak­ing hours

ChristianKlSep 24, 2022, 7:54 PM
131 points
39 comments5 min readLW link

Towards try­ing to feel con­sis­tently energized

Maxwell PetersonApr 1, 2022, 8:46 PM
19 points
2 comments6 min readLW link

Sleep Qual­ity: Strate­gies that work for me

Lukas TrötzmüllerFeb 15, 2023, 12:17 AM
16 points
3 comments7 min readLW link

[Question] What met­rics should I track when ex­per­i­ment­ing with sleep?

CheerfulWarriorFeb 8, 2021, 5:22 PM
10 points
13 comments1 min readLW link

Seed Study: Polypha­sic Sleep in Ten Steps

LoganStrohlJul 11, 2013, 7:17 AM
46 points
135 comments4 min readLW link

On akra­sia: start­ing at the bottom

seecrowAug 1, 2022, 4:08 AM
37 points
2 comments3 min readLW link

Spend Money on Ergonomics

KevinDec 23, 2011, 6:40 AM
82 points
212 comments5 min readLW link

A very long list of sleep main­te­nance suggestions

EloOct 15, 2015, 3:29 AM
17 points
23 comments13 min readLW link

Sleep math: red clay blue clay

KatjaGraceMar 8, 2021, 12:30 AM
23 points
9 comments1 min readLW link
(worldspiritsockpuppet.com)

A Few Tips on How to Gen­er­ally Feel Bet­ter (and Avoid Headaches)

moridinamaelApr 30, 2018, 4:02 PM
28 points
12 comments4 min readLW link

Solv­ing sleep: just a toe-dipping

CaplaJun 30, 2015, 7:38 PM
63 points
34 comments4 min readLW link

[Question] How to ac­cel­er­ate re­cov­ery from sleep debt with bio­hack­ing?

exanovaApr 10, 2024, 1:27 AM
10 points
2 comments1 min readLW link

My Weirdest Experience

Bridgett KayJul 11, 2023, 2:44 PM
38 points
19 comments1 min readLW link
(dxmrevealed.wordpress.com)

Spec­u­la­tions on Sleep in an Age of Machines

cleanwhiteroomAug 29, 2024, 1:42 PM
2 points
0 comments6 min readLW link

Case study: Melatonin

gwernJan 7, 2010, 6:24 PM
28 points
176 comments1 min readLW link

[Question] How good is the case for re­train­ing your­self to sleep on your back?

ChristianKlSep 25, 2019, 9:51 AM
28 points
8 comments1 min readLW link
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