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Sleep

TagLast edit: 20 Apr 2021 12:52 UTC by [Error communicating with LW2 server]

Me­la­tonin: Much More Than You Wanted To Know

Scott Alexander11 Jul 2018 17:40 UTC
94 points
16 comments15 min readLW link
(slatestarcodex.com)

Matthew Walker’s “Why We Sleep” Is Rid­dled with Scien­tific and Fac­tual Errors

habryka16 Nov 2019 20:27 UTC
69 points
14 comments2 min readLW link
(guzey.com)

How to Im­prove Your Sleep

lynettebye27 Oct 2019 23:28 UTC
47 points
19 comments18 min readLW link

Cur­ing Sleep: My Ex­pe­riences Do­ing Cow­boy Science

jayterwahl20 Feb 2021 23:59 UTC
78 points
9 comments2 min readLW link

Book re­view: Why we sleep

Richard_Ngo19 Sep 2018 22:36 UTC
47 points
18 comments5 min readLW link
(thinkingcomplete.blogspot.com)

[Question] Does the _timing_ of prac­tice, rel­a­tive to sleep, make a differ­ence for skill con­soli­da­tion?

Eli Tyre16 Jun 2019 19:12 UTC
30 points
7 comments1 min readLW link

Lifestyle in­ter­ven­tions to in­crease longevity

RomeoStevens28 Feb 2014 6:28 UTC
204 points
383 comments12 min readLW link

[Per­sonal Ex­per­i­ment] One Year with­out Junk Me­dia: Six-Month Update

lsusr18 Jun 2020 16:34 UTC
65 points
19 comments1 min readLW link

Polypha­sic Sleep Seed Study: Reprise

LoganStrohl21 Sep 2013 22:29 UTC
63 points
66 comments2 min readLW link

Pie­ces of time

KatjaGrace11 Nov 2019 7:00 UTC
42 points
8 comments2 min readLW link
(meteuphoric.com)

Spend Money on Ergonomics

Kevin23 Dec 2011 6:40 UTC
68 points
212 comments5 min readLW link

A Few Tips on How to Gen­er­ally Feel Bet­ter (and Avoid Headaches)

moridinamael30 Apr 2018 16:02 UTC
19 points
12 comments4 min readLW link

Solv­ing sleep: just a toe-dipping

Capla30 Jun 2015 19:38 UTC
58 points
36 comments4 min readLW link

Seed Study: Polypha­sic Sleep in Ten Steps

LoganStrohl11 Jul 2013 7:17 UTC
45 points
135 comments4 min readLW link

[Question] How good is the case for re­train­ing your­self to sleep on your back?

ChristianKl25 Sep 2019 9:51 UTC
27 points
8 comments1 min readLW link

[Question] What are effec­tive strate­gies for miti­gat­ing the im­pact of acute sleep de­pri­va­tion on cog­ni­tion?

NaiveTortoise31 Mar 2019 18:31 UTC
24 points
38 comments1 min readLW link

Self-ex­per­i­ment Pro­to­col: Effect of Cho­co­late on Sleep

AspiringRationalist22 Jul 2019 3:32 UTC
29 points
6 comments2 min readLW link

Case study: Melatonin

gwern7 Jan 2010 18:24 UTC
27 points
176 comments1 min readLW link

A very long list of sleep main­te­nance suggestions

Elo15 Oct 2015 3:29 UTC
15 points
24 comments13 min readLW link

[Question] What met­rics should I track when ex­per­i­ment­ing with sleep?

CheerfulWarrior8 Feb 2021 17:22 UTC
10 points
13 comments1 min readLW link

How to use hyp­n­a­gogic hal­lu­ci­na­tions as biofeed­back to re­lieve insomnia

David_Gross13 Mar 2021 15:28 UTC
34 points
16 comments21 min readLW link
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