In­ter­nal Fam­ily Systems

TagLast edit: 1 May 2022 19:51 UTC by Kaj_Sotala

Internal Family Systems, or IFS, is a family therapy-descended model of the psyche and psychotherapy method based on the idea that the mind is split between parts called exiles, managers, and firefighters. Therapy consists of methods for allowing these parts to “talk” to each other so, for example, exiles can be reintegrated.

Building up to an Internal Family Systems model offers a more thorough introduction to the IFS model.

For a related technique developed by CFAR, see Internal Double Crux. Rather than thinking of the mind as an entity with one set of goals and beliefs, IFS includes many independently acting components, each of which might have varying goals and beliefs; see subagents for the more general form of this idea.

Build­ing up to an In­ter­nal Fam­ily Sys­tems model

Kaj_Sotala26 Jan 2019 12:25 UTC
240 points
84 comments28 min readLW link2 reviews

On In­ter­nal Fam­ily Sys­tems and multi-agent minds: a re­ply to PJ Eby

Kaj_Sotala29 Oct 2019 14:56 UTC
39 points
31 comments25 min readLW link

Ten­ta­tively con­sid­er­ing emo­tional sto­ries (IFS and “get­ting into Self”)

Kaj_Sotala30 Nov 2018 7:40 UTC
37 points
31 comments4 min readLW link

Trans­lat­ing CFAR to Therapy

squidious26 Sep 2017 7:00 UTC
27 points
0 comments5 min readLW link

My cur­rent take on In­ter­nal Fam­ily Sys­tems “parts”

Kaj_Sotala26 Jun 2022 17:40 UTC
73 points
8 comments3 min readLW link

In­te­grat­ing dis­agree­ing subagents

Kaj_Sotala14 May 2019 14:06 UTC
134 points
15 comments21 min readLW link

Subagents, akra­sia, and co­her­ence in humans

Kaj_Sotala25 Mar 2019 14:24 UTC
123 points
31 comments16 min readLW link

Subagents, in­tro­spec­tive aware­ness, and blending

Kaj_Sotala2 Mar 2019 12:53 UTC
93 points
18 comments9 min readLW link

Men­tal Mountains

Scott Alexander27 Nov 2019 5:30 UTC
126 points
14 comments15 min readLW link1 review

Book sum­mary: Un­lock­ing the Emo­tional Brain

Kaj_Sotala8 Oct 2019 19:11 UTC
277 points
39 comments21 min readLW link3 reviews

City of Lights

Alicorn31 Mar 2010 23:30 UTC
44 points
43 comments4 min readLW link

How to Write Deep Characters

Eliezer Yudkowsky16 Jun 2013 2:10 UTC
69 points
67 comments3 min readLW link

Forc­ing your­self to keep your iden­tity small is self-harm

Gordon Seidoh Worley3 Apr 2021 14:03 UTC
35 points
9 comments2 min readLW link

Prepar­ing for ambition

Adam Zerner19 Jul 2021 6:13 UTC
19 points
9 comments10 min readLW link

Many ther­apy schools work with in­ner mul­ti­plic­ity (not just IFS)

17 Sep 2022 10:27 UTC
50 points
15 comments18 min readLW link

In­ter­nal com­mu­ni­ca­tion framework

15 Nov 2022 12:41 UTC
37 points
14 comments12 min readLW link

Dice De­ci­sion Making

Stuckwork10 Mar 2023 13:01 UTC
18 points
14 comments3 min readLW link