Celiefs

We have “aliefs” and “beliefs”—let me introduce “celiefs”: something that we worry *has a high chance of being true*, but aren’t quite convinced of.

Often this is something that society/​experts/​someone you admire says is true, but you don’t see the reasoning behind.

We may look for evidence that might convince us of the celief, or behave as if we already believe the celief; this is not exactly performative, but more like an act of “hedging”—so that if the celief turns out to be true, we’ve avoided causing harm. We would do this regardless of whether people see it, but it can still feel “disingenuous” since we haven’t quite internalized the celief that we’re acting on.

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This seems like it might be the difference between OCD themes and attenuated* delusions: You alieve your attenuated delusions while you celieve your OCD theme

* attenuated delusions meaning delusions you’re capable of questioning. They become full-blown delusions sometimes. But they seem categorically similar, so I feel like the correct line to draw is [alief vs celief] rather than [“truly believe it” vs “know rationally that it’s false”]

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Some celiefs you might hold include:

  • vaccines work/​covid is real

  • global warming is real

  • gender/​race is a social construct

  • racism/​sexism/​etc exists

  • victims are telling the truth

  • homosexuality is bad/​a sin

  • you will go to hell for doing bad things

  • i am the real abuser

  • i’m faking my mental illness for attention

  • i’m virtue signaling; only pretending to care/​understand/​be sorry/​etc

  • my intrusive thoughts are who i am deep down

  • i was abused because i wanted it

Celiefs can be good or bad; sometimes it’s good to hedge your bets on something you don’t know much about and trust the people who have lived/​studied the thing, but celiefs are also how people gaslight you.

I would classify anything that you maladaptively act upon but want to work through in therapy as a celief rather than a belief (if you really believe it, you wouldn’t want to work on trying to not believe it, because from your perspective that would be deluding yourself)