I think western psychotherapies are predicated on incorrect models of human psychology.
Yet they all seem to have positive effects of similar magnitude. This suggests that we don’t understand the mechanism through which they actually work, and it seems straightforward to expect that this extends to less orthodox practices.
RCTs mostly can’t capture the effects of serious practice over a long period of time
But my understanding is that benefits of (good) spiritual practices are supposed to be continuous, if not entirely linear. However much effort you invest correlates with the amount of benefits you get, until enlightenment and becoming as gods.
Thanks for such a thorough response! I have enjoyed reading your stuff over the years, from all the spirituality-positive people I find your approach especially lucid and reasonable, up there with David Chapman’s.
I also agree with many of the object-level claims that you say spiritual practices helped you reach, like the multi-agent model of mind, cognitive fusion, etc. But, since I seem to be able to make sense of them without having to meditate myself, it has always left me bemused as to whether meditation really is the “royal road” to these kinds of insight, and if whatever extra it might offer is worth the effort. Like, for example, I already rate my life satisfaction at around 7, and this seems adequate given my objective circumstances.
So, I guess, my real question for the therapy and spirituality-positive people is why they think that their evidence for believing what they believe is stronger than that of other people in that field who have different models/practices/approaches but about the same amount of evidence for its effectiveness. Granted that RCTs aren’t always, or even often, easy, but it seems to me that the default response to lack of strong evidence of that sort, or particularly reliable models of reality like those that justify trusting parachutes even in the absence of RCTs, is to be less sure that you have grasped the real thing. I have no reason to doubt that plenty of therapists/coaches etc. have good evidence that something that they do works, but having a good, complete explanation of what exactly works or why is orders of magnitude harder, and I don’t think that anybody in the world could reasonably claim to have the complete picture, or anything close to it.