Shoulds can be changed to Cans

Here is an interesting exercise. Whenever, you have a ‘should’ statement, see if you can change it to a ‘can’ statement, and notice being more empowered. Examples:

Not, I should be grateful. Instead, I can be grateful! [To clarify, I mean that being grateful is something that will make you feel good. As an analogy, if you have tasty cookies lying around the house, you will say to yourself: “well, I can certainly get cookie.”]

Not, I should leave a generous tip. Instead, I can leave a generous tip! [As in, you can leave a generous tip and feel good about it.]

Not, I should donate to charity. Instead, I can donate to charity!

Not, I should loosen-up sometimes. Instead, I can loosen-up sometimes!

Not, I should keep in touch with old friends. Instead, I can keep in touch with old friends!

Not, I should learn to program. Instead, I can learn to program!

Not, I should eat healthy. Instead, I can eat healthy!

The general pattern here is that, instead of making the activity a moral duty, you can make it something fulfilling which you choose to do because of its benefits.

For ‘should not’ statements you can substitute: ‘I choose not to.’ One example (you can make up more):

Not, I should not eat refined sugar. Instead, I choose not to eat refined sugar.

I’m sure that this procedure doesn’t always work and you can generate counterexamples. I have not done them here. Please share your examples (counterexamples).