This changed my mind about the parent comment (I think the first paragraph would have done so, but the example certainly helped).
In general, I don’t mind added concreteness even at the cost of some valence-loading. But seeing how well “sanction” works and some other comments that seem to disagree on the exact meaning of “punch”, I guess not using “punch” would have been better
I’ve been trying this for a couple of weeks now. It’s hard! I often will have a missing link in the distraction chain: I know something that came at point X in the distraction chain and X-n, for n > 1. When I try and probe the missing part it’s pretty uncomfortable. Like using or poking a numb limb. It can be pretty aversive, so I can’t bring myself to do this meditation every time I meditate.