oast

• oastFeb 16, 2021, 1:21 AM

  2 points

  in reply to: Raj Thimmiah’s comment on: What are your great­est one-shot life im­prove­ments?

  I’ve found that earplugs exacerbate the effects of tinnitus and make it difficult to sleep. Having my desk fan turned on throughout the night helped me sleep a lot better

• oastFeb 16, 2021, 1:17 AM

  1 point

  in reply to: Annapurna’s comment on: What are your great­est one-shot life im­prove­ments?

  I brush my teeth in the shower and find that I clean more thoroughly than standing at the sink

• oastFeb 16, 2021, 1:14 AM

  1 point

  in reply to: Lynne Stanshine’s comment on: What are your great­est one-shot life im­prove­ments?

  My alternative to a sound machine is to have my desk fan turned on on during the night

• oastFeb 16, 2021, 1:06 AM

  1 point

  in reply to: Sabiola’s comment on: What are your great­est one-shot life im­prove­ments?

  Was there anything in particular in the book that triggered you to not enjoy smoking anymore?

• oastFeb 16, 2021, 1:00 AM

  2 points

  in reply to: Adele Lopez’s comment on: What are your great­est one-shot life im­prove­ments?

  Could you share these exercises? As somebody who suffers from RSI, I would be interested to know which techniques worked for you, without needing to see a specialist

• oastFeb 16, 2021, 12:59 AM

  1 point

  in reply to: bitcohen’s comment on: What are your great­est one-shot life im­prove­ments?

  Are you able to elaborate on the muscle contractions? If there anything in particular to look out for or are you able to give specific examples?

• oastFeb 16, 2021, 12:53 AM

  2 points

  0

  in reply to: Mark Xu’s comment on: What are your great­est one-shot life im­prove­ments?

  Ever since I put my phone on the opposite side of the room at night, I find it a LOT easier to get up in the morning, as well as getting to sleep faster