This looks extremely comprehensive and useful, thanks a lot for writing it! Some of my favourite tips (like clipboard managers and rectangle) were included, which is always a good sign. And I strongly agree with “Cursor/LLM-assisted coding is basically mandatory”.
I passed this on to my mentees—not all of this transfers to mech interp, in particular the time between experiments is often much shorter (eg a few minutes, or even seconds) and often almost an entire project is in de-risking mode, but much of it transfers. And the ability to get shit done fast is super important
I agree that OpenAI training on Frontier Math seems unlikely, and not in their interests. The thing I find concerning is that having high quality evals is very helpful for finding capabilities improvements—ML research is all about trying a bunch of stuff and seeing what works. As benchmarks saturate, you want new ones to give you more signal. If Epoch have a private benchmark they only apply to new releases, this is fine, but if OpenAI can run it whenever they want, this is plausibly fairly helpful for making better systems faster, since this makes hill climbing a bit easier.