I’m the co-founder and CEO of Apollo Research: https://www.apolloresearch.ai/
I mostly work on evals, but I am also interested in interpretability.
I was previously doing a Ph.D. in ML at the International Max-Planck research school in Tübingen, worked part-time with Epoch and did independent AI safety research.
For more see https://www.mariushobbhahn.com/aboutme/
I subscribe to Crocker’s Rules
I don’t think whoop influenced my rhythm that much. But I had quite a steady rhythm already, so it wasn’t too much of a problem. I think I mostly profited from whoop by having an assessment for my quality of sleep. This made it much easier for me to decide how to prioritize my work, e.g. when I should do intellectually intense stuff and when light work.
I haven’t tried any of your other suggestions, e.g. CBT, so I cannot comment on them. But thank you for sharing your experiences.