I’m doing what I can to ensure they win O:)
This works. Donating blood seems to improve insulin sensitivity.
Ping—did this ever happen? I’m looking for good examples of anki decks for book summaries before I start creating my own.
Do you have better suggestions?
It’ll take time to adapt, and is generally much easier if you are eating a low carb diet.
Specifically, get these if you dont wear glasses or these if you do. I’ve read the wavelength charts for these, and know they block the specific wavelengths of blue light that we care about for melatonin.
Intermittent fasting solves a number of these issues...
My dad changed his name when he became a citizen...and got sufficiently annoyed at the hassle that he changed his name back. Note—this wasn’t a major name change, he changed it from “Amarjit Singh Jolly” to “Jolly Amarjit Singh”
How many people come to this? I’ll be in town for the weekend (Infosec Southwest), so might be able to stop by.
I’m likely to come (70%) , and could present if desired :)
Dreeves and other beeminder people used to do pomodoro sessions virtually together starting on the hour, I found value in that. (this is where I got the scheduled pomodoro sessions idea from) that I had suggested to you!
I enjoyed the pomodoro sessions we were doing in the Beeminder chat :)
My comments: Seeing people was great, actual ritual was looong, and strongly triggered my ADHD. Which was mostly mitigated by me amusing myself with shiny led gloves.
This mirrors my own experience—the way I’ve found to have the most influence, and get the most done is often not being the one completing the tasks, but rather the one creating and documenting the process/procedures, and teaching and training other people to do the work.
It’s also far more lucrative from a career standpoint! :D
I’m debating just using starbucks VIA packets, but Dave would probably claim those have higher risks of mold :/
I never preheat my blender (but note, I’m using a stick, immersible style blender) And the way to preheat would be to make extra hot water and dump it in the blender.
Wow! that is a great idea. Here I was using blackout cloth and nails…
Edit: A friend of mine informs me that this is commonly used by meth labs...and may attract unwanted attention from authority figures?
Totally serious. I do prefer coffee for mTOR impacts, particularily in combo with exercise/intermittent fasting, but tea has it’s own set of benefits. Butter Tea
It probably will improve sleep quality, but I have yet to run A/B tests and measure it with my Zeo/Fitbit.