Some previously posted boring advice about maintaining an exercise routine:
I was successful in keeping a strict (but light) exercise routine for a year. Here are the main things I think helped me form the habit:
Not worrying about quantifying, or optimizing. I would immediately get into the rabbit hole of analysis, when I knew that any exercise was much better than procrastinating until I found the perfect method. Once the habit is formed, then you can optimize it.
Reduce physical inconveniences to actually exercising. The thought of going to a gym immediately turns me off, so I knew it had to be at home. That meant obtaining equipment. To keep it simple, this consisted of a yoga mat and a resistance band.
Doing it right after waking up. I think this was vital to habit formation, as my mind wasn’t very active, and it was easy to fall into routine. Only very rarely did I find myself considering not exercising.
Doing it every other day—not too often to get burnt out, and not too infrequently to form the habit. In order to keep a consistent sleep schedule and not have to wake up very early, I alternated morning routines—exercise days and shower days. My workouts weren’t intense enough to necessitate a shower immediately after. Also, I worked it in with my intermittent fasting routine on non-exercise days.
Tracking it. Noting days that I exercised did give me a couple of achievement hedons. The effect diminished, but not before the habit was formed.
I hope the aim will be to preserve the beautiful simplicity (and color scheme) of the current site. Honestly I don’t think it needs a graphic redesign at all.