Deep Unlearning Researcher
Twitter @ChrisChipMonk
Blog LocallyOptimal.blog
This is the point in the class where I ask participants to pick an emotion, any emotion, that they feel is bad, or wish they didn’t have, or think the world would be better off without, and spend 3 minutes trying to generate the reason it exists, and might be worth having after all.
For anyone who wants to check how they did on this, you can copy this whole post into AI (I recommend o3 or Claude 4 Opus with extended reasoning on) and ask it to be the author of the post without immediately giving answers
Thank you for writing this! I will be linking to this
What came of this?
Coaching/therapy with a skilled facilitator you like
Related: What does davidad want from «boundaries»?
(also the broader work on boundaries for formalizing safety/autonomy, also the deontic sufficiency hypothesis)
This is extremely useful for coaching too.
p.s.: I also wrote a similar post about how this applies to self-fulfilling prophecies chrislakin.blog/aim
Grok prompts lately, kinda “Don’t think about elephants”
What would you most like to see me write about?
Makes sense, that’s why I wrote post to expand
Sounds like you’re disagreeing, but
Now it feels less like I’m “setting” boundaries and more like… I am boundaries. I am autonomous: I do things I want, because I want to, only when I want to.
?
Secure feels like the wrong word here.
Which line(s) are you referring to? This word isn’t central in the post so I’m confused.
Reiterating the main idea:
So… what if those [consequences] did happen? How would I like to feel and act?
This is assuming you need to interact closely with anyone (which isn’t always the case), but sure.
I spent many years of my life not having friends because I didn’t like anyone around me that much, and had no social anxiety
Missing context for this post that I didn’t have at the time is that self-acceptance is default https://chrislakin.blog/p/default
Do you know any coach who does this? I will pay $100 for a link
Looking for a coach who:
collects long-term (6mo+) data on outcomes from all responsive clients
uses that data to improve long-term mental health outcomes and reduce “flaky breakthroughs”
I wasn’t aware of — not Chris Lakin, Max Shen, maybe Sasha
is in this broad network
has online presence as a coach
“Collects long-term data” = following up with clients to check for lasting results at least 6 months after work has ended
oooh I hadn’t considered specialist that’s nice and neutral, thanks!
Ah okay. Also, given this, what would you call what I do? I sell secure attachment to everything, and try to have this happen after as few sessions as possible. Consultant? Practitioner?
This makes a lot of sense if you work with all clients for a long time!
How would you make sense of the emotion of doubting the value of other emotions?