Burnout: What it is and how to Treat it.

Link post

I re­viewed the sci­entific lit­er­at­ure on burnout to cre­ate a bet­ter defin­i­tion and treat­ment plan.

Tl;dr

So­cial sup­port == Good.

Sleep == Good.

Am­bi­gu­ity == Bad.

Va­ca­tions == Meh.

I ex­pect a lot of value in the com­ments and want to keep them all in one place, so com­ments will be dis­abled here.