Physical alignment—do you have it? Take a minute & check.

The first virtue of rationality is listed as curiosity—have you got it?

A minute of your time to increase self-awareness.

Find the following 5 markers on your body and consider their relative positioning.

Can you move your body in order to increase your physical alignment?

1. Pubic symphysis.

Midline, where the pubic bones meet at the front of the pelvis.

2. Navel

3. Xiphoid process of sternum

4. Jugular notch of sternum

5. External occipital protuberance

Keep thinking about these five midline markers.

Increase your awareness of your physical state, see how it feels.

Breathing technique.

Are you corporeally aligned?

Feeling balanced,

body & mind?