I wanted to ask ChatGPT how to optimize a few normal routines. One of my questions was about how to brush teeth. My conversation with ChatGPT:
What’s the best way to brush teeth?
The best way to brush teeth is to use a soft-bristled toothbrush and fluoride toothpaste. To brush your teeth effectively, follow these steps:
Wet your toothbrush and apply a small amount of toothpaste to the bristles.
Place the toothbrush at a 45-degree angle against the gums and move the brush back and forth in a gentle circular motion to clean the teeth and gums.
Brush the outer surfaces of all of your teeth, using the same back-and-forth motion.
Use the tip of the toothbrush to clean the inside surfaces of the front teeth, using a gentle up-and-down motion.
To clean the inside surfaces of the back teeth, tilt the brush vertically and use a gentle back-and-forth motion.
Brush your tongue to remove bacteria and freshen your breath.
Spit out the toothpaste and rinse your mouth and toothbrush with water.
It is important to brush your teeth for at least two minutes, twice a day. It is also a good idea to replace your toothbrush every three to four months, or sooner if the bristles become frayed.
Me: Why should I brush my tongue as well?
Brushing your tongue can help to remove bacteria and food particles that can cause bad breath and promote the growth of harmful bacteria in your mouth. The tongue is covered with tiny bumps called papillae, which can trap bacteria and debris. By brushing your tongue, you can help to remove this buildup and freshen your breath. In addition, brushing your tongue can help to stimulate the production of saliva, which can help to keep your mouth clean and healthy. It is a good idea to brush your tongue along with your teeth as part of your regular oral hygiene routine.
Me: How important is it that I brush my tongue?
ChatGPT: Brushing your tongue is an important part of maintaining good oral hygiene. By removing bacteria and food particles from your tongue, you can help to freshen your breath and promote the growth of healthy bacteria in your mouth. In addition, brushing your tongue can help to stimulate the production of saliva, which can help to keep your mouth clean and healthy. While it is not essential to brush your tongue, it can be a beneficial addition to your regular oral hygiene routine. If you are unsure about whether or not to brush your tongue, you can discuss it with your dentist or healthcare provider.
Is ChatGPT right here and I should start brushing my tongue?
I found that a tongue scraper was dramtically more effective than brushing the tongue for removing any buildup. This does make a difference for breath staying fresh IME. Much like with flossing, it now feels gross not to do it.
I’ve also tried 5 different tongue scrapers and found these meijer ones the best, ymmv https://www.amazon.com/4pc-RANDOM-Colors-Tongue-Cleaner/dp/B082XKBKM9
Is there a benefit to using a tongue scraper over just using your teeth? I instinctively do it when I feel buildup on my tongue.
Most of the buildup is in the very back
Damn, I guess I need to start doing it then.
I’m doing it for years already but have not done analysis. My dentist empathized also brushing my gums. GPT has arguments in favor of that when prompted directly.
Has GPT suggested anything unexpected yet?
By its nature GTP gives you views that are held by other people, so they are not completely unexpected for those who have knowledge in the domain. If one however doesn’t have knowledge in a domain GTP gives you the keywords that are important.
I wouldn’t be surprised if ChatGTP’s answers reach the current average on Quora in quality.