I frequently stayed up late on my computer. A timed outlet that turns off my monitor at 10pm almost completely solved this problem by forcing me to actively choose to continue using it.
I’ve set up my macbook to turn off once per half-hour between 11pm and 7:00am, for similar effect. I think it gets me an extra 30 (maybe 60-90?) minutes of sleep a night.
I frequently stayed up late on my computer. A timed outlet that turns off my monitor at 10pm almost completely solved this problem by forcing me to actively choose to continue using it.
I’ve set up my macbook to turn off once per half-hour between 11pm and 7:00am, for similar effect. I think it gets me an extra 30 (maybe 60-90?) minutes of sleep a night.
How do you do it? Is there an app for it or you can do it from settings?
I ended up writing up a little how-to here.
I unfortunately had to write myself a bunch of custom cron jobs.
In windows you can also use the task scheduler to sleep.