You don’t need barefoot shoes to start walking differently.

I bought into the hype and decided that I was going to get a pair of Vibrams. My intention was not to use them as running shoes, but as everyday walking shoes. Then my girlfriend told me that I wasn’t allowed, that they were too hideous to be worn in public. In almost two years together, this is the only thing that she has forbidden me from doing, and I regularly do completely ridiculous things so I deferred to her judgement. I thought about getting barefoot dress shoes but $150 seemed excessive.

I then decided that I didn’t need fancy shoes to stop walking heel first. I started wearing a pair of casual brown slip-on shoes with a fair amount of cushioning but little support. From the start, I thought it felt good to actually walk on the balls of my feet.

It took three weeks for my feet to stop hurting, but now I naturally walk on the balls of my feet. You can do the same thing. It will probably be easier in a light pair of shoes rather than a clunky pair of dress shoes or boots.