Hatha or whatever is fine, it’s just a focus on training the nervous system rather than muscular strength. Going slowly and paying attention to the breath and heart beat are very helpful. Trauma releasing exercises might also work but I don’t have experience with them.
Do you have recommendations on what types/names of yoga to try out for this?
I would expect that it’s more important to have a quality teacher than the specific label that’s used.
If you want to look for labels “Somatic Yoga” might be one.
Hatha or whatever is fine, it’s just a focus on training the nervous system rather than muscular strength. Going slowly and paying attention to the breath and heart beat are very helpful. Trauma releasing exercises might also work but I don’t have experience with them.