We understand that we may be discounted or uninvited in the short term, but meanwhile our reputation as straight shooters with a clear and uncomplicated agenda remains intact.
I don’t have any substantive comments, but I do want to express a great deal of joy about this approach.
I am really happy to see people choosing to engage with the policy, communications, and technical governance space with this attitude.
I’m a new-ish runner, and I think I had a similar problem when I started. I couldn’t jog slowly enough to not be immediately winded. I say immediately, but I could go for a few tens of seconds, I think? Less than a minute, and I would be surprised if it was even 30 seconds.
So, I started jogging for just long enough that I was touching the edge of being out of breath, but nothing really hurt, and then I would walk until I caught my breath and felt like I could do another short jog.
I still can’t jog for that long, but it’s way longer than before; and now I can go harder once or twice a week and it feels pleasantly intense rather than intensely painful.
Also, I don’t want to make it sound like a heart-rate monitor is necessary, because I don’t think it is, but I found that getting a (reliable) heart-rate monitor was really illuminating for me. In my case, there was initially just no jogging pace that would not put me well above zone 2. I experimented a bit and found that speed-walking was the only way I could stay in zone 2, and even then, I would slowly climb up into 3 by the end of my route. (Even more interesting was finding out that, for me, that “Gah! I’m dying!” feeling was me smacking into zone 5, which I can now use to calibrate the intensity of my harder runs.)
One of the more valuable insights I got from my heart-rate monitor was that I was trying to train at a way higher intensity than my fitness level allowed, which helped me chill out and stop injuring myself so often.