My own anti-procrastination technique is to tell my wife that I’m going to be working on X project, and that I’ll talk to her about what I’ve been doing when I’m done. After that, I find that all it takes to put myself back on task is a gentle reminder to myself that my options are:
Get some work done
Admit that I didn’t actually get much done
Lie about my progress
My natural aversion to options two and three is usually enough to get me back on task.
Or do both!
And thus, Aliza_Ludshowski was born.