If you stopped flow by binding all your energy to your chakra’s that would be an explanation for the negative side effects you are describing.
I think we’re just having a terminology issue. Spontaneously or deliberately, I can experience what could be described as undulation and movement throughout my body at any time, continuous “traveling” fluctuations. But, I would describe this more as “spreading activation” than “flow.” Like, I don’t think something is moving but, yes, sensation can move or spread in a seemingly non-discontinuous way. Do you think we’re describing the same thing?
(Also, I’m more inclined to belief this is all in the brain’s maps [electrochemical] than too much actually happening on-site [mechanical, mechanotransduction, or electromagnetic].)
Lots of research has already been done, but I haven’t looked closely at the quality. My impression is that there are positive effects, but I doubt that those effects would be any different than from placebo or a proper control. That doesn’t mean it’s not a valuable practice, though.
Importantly, in the peer-reviewed literature (however poorly conducted, which could make results meaningless) all effects seem to disappear as soon as there is any sort of blinding. To me, this implies that the phenomenon is 100% psychosomatic and autosuggestive. But, again, that doesn’t diminish the value of these experiences and practices; it only bounds and contextualizes them.
https://scholar.google.com/scholar?q=therapeutic+touch
All that being said, I do most definitely still have probability mass assigned to air-gap mechanotransduction and electromagnetic radiation, for expert practitioners, but, again, it’s a very small amount of probability mass.
Meditation: My blog is a terse, cryptic, rambling, ungrammatical rabbit hole, but it’s highly opinionated and absolutely packed with links and resources:
https://meditationstuff.wordpress.com/articles/
Here are two practical posts:
https://meditationstuff.wordpress.com/2013/07/22/additive-meditation/ https://meditationstuff.wordpress.com/2013/08/25/how-to-do-foregroundbackground-meditation/
Shinzen Young, Daniel Ingram, Kenneth Folk, and Culadasa have systems that can get you very far depending on how well they fit you.