I wonder what distinguishes sphexishness from a simple habit. They’re both unreflective, automatic, default behaviors, and “bad habits” are just habits that fail to achieve goals. But they feel different to me. The best I can come up with is something like: habits are in theory changeable, whereas an actual sphex wasp will never change its behavior based on experience. Habits are acting sphexish.
But we need habits. I’m reminded of this:
Civilization advances by extending the number of important operations which we can perform without thinking about them. Operations of thought are like cavalry charges in a battle -- they are strictly limited in number, they require fresh horses, and must only be made at decisive moments.
-- Alfred North Whitehead
So I think I agree with you about noticing and agency. Agency isn’t the opposite of sphexishness. But it does seem to require choosing when to act so, and that requires noticing when you’re doing it.
(somewhere in my unposted-blog-notes folder is something about noticing that horrible mental loop where I click random links all over the web, no matter how much I’m not-enjoying-myself, because I can’t seem to context-switch. I titled it “Noticing Boredom.”)
Execution is Actual Work, though! Noooooooooooooooo!
(I’m adding that to my fortune file. I could use the reminder from time to time.)