I’m aware that it’s important but I consistently fail to do implement as habit. I tried different approaches (notebook, journal on computer, one of those thousands of productivity apps on phone/tablet/watch etc) but nothing sticks.
What frame of mind do you use to remind yourself that is worth it every morning?
(Also I’m very drowsy in the early phases of my mornings)
I’d change the Talker to be “the post-hoc Commentator”.
Its comments about the self are actually post-hoc comments: they have no “privileged access” to the self-doer which is just a forward pass on already “landed” (and therefore fixed) tokens.
Same way why we have so many “I’m sorry, I did it again” and “you keep on doing X, please stop” doesn’t work.
The post-hoc explanations are even worse when sub-agents are involved, for the same reason.
I tot agree that it cannot be argued as “just a tic”.