[Question] help, my self image as rational is affecting my ability to empathize with others

There is some part of me, which cannot help but feel special and better and different and unique when I look at the humans around me and compare them to myself. There is a strange narcissism I feel, and I don’t like it. My System 2 mind is fully aware that in no way am I an especially “good” or “superior” person over others, but my System 1 mind has...difficulty...internalizing this. I’m in a mild affective death spiral, only it’s around myself, and how “formidable” and “rational” I supposedly am, which means that the tricks in this post feel to my System 1 mind like I’m trying to denigrate myself. How might I handle this?