First, this sounds tough, hope you’re doing okay. I hope eventually you find meaning in a wider variety of things that give you a more robust sense of purpose, enjoyment and motivation.
My 5 minute answer is:
First, consider that you may be depressed. If nothing seems meaningful, it may just because there is a chemical imbalance in your brain, and that fixing that is way more important than any particular skill, goal, or psychological healing.
Second, I’d start by taking of anything that has even a hint of “feels good/yummy/enjoyable/worthwhile.” There’s a lot of skills you can build to keep focused on things that develop your longterm character, but it’s way way easier the closer your actions relate to things you actually enjoy. It sounded like you don’t find joy/value in most things, but is there anything that.… I dunno, even remotely feels satisfying to do?
First, this sounds tough, hope you’re doing okay. I hope eventually you find meaning in a wider variety of things that give you a more robust sense of purpose, enjoyment and motivation.
My 5 minute answer is:
First, consider that you may be depressed. If nothing seems meaningful, it may just because there is a chemical imbalance in your brain, and that fixing that is way more important than any particular skill, goal, or psychological healing.
Second, I’d start by taking of anything that has even a hint of “feels good/yummy/enjoyable/worthwhile.” There’s a lot of skills you can build to keep focused on things that develop your longterm character, but it’s way way easier the closer your actions relate to things you actually enjoy. It sounded like you don’t find joy/value in most things, but is there anything that.… I dunno, even remotely feels satisfying to do?