The simplest one is just realizing you don’t need the object of the attachment in order to be happy—to realize you can still get your SASS (Status, Affiliation, Safety & Stimulation) needs met without it.
That sounds more like the outcome of a treatment than a treatment by itself.
That sounds more like the outcome of a treatment than a treatment by itself.
Well, “realizing” is usually the result of sincere questioning (e.g. asking, “Do I really need this?”), such that I tend to equate the two a bit in my mind.
If the answer to your sincere question is that you DO need it, though, then you have to untangle whatever SASS-loaded belief(s) are connected to the thing.
That sounds more like the outcome of a treatment than a treatment by itself.
Well, “realizing” is usually the result of sincere questioning (e.g. asking, “Do I really need this?”), such that I tend to equate the two a bit in my mind.
If the answer to your sincere question is that you DO need it, though, then you have to untangle whatever SASS-loaded belief(s) are connected to the thing.