There is some decent evidence of correlation between iron deficiency and depression and anxiety, which is an issue I have.
I think it would make more sense to get yourself tested for the deficiency. I think the current view is that most people overconsume iron.
There is some decent evidence of correlation between iron deficiency and depression and anxiety, which is an issue I have.
I think it would make more sense to get yourself tested for the deficiency. I think the current view is that most people overconsume iron.