Just me following up with myself wrt what the post made me think about: it’s as if there are two ways of being anxious, one where you feel sort of frazzled and hectic all the time (‘I need to do more of that stuff, and do it better, or something bad will happen’), and one where you just retreat to safety (‘There’s nothing I can do that wouldn’t come with an exceedingly high risk of something bad happening’). It’s quite clear that the former could lead someone to being an overachiever and doing masses of great stuff (while still, unfortunately, feeling like it‘s not enough), whereas the latter could lead to boredom, and probably from there to being depressed (which I like to conceptualise as the feeling that ‘there’s nothing I can do’)/maybe it‘s a propensity for depression which makes one’s anxiety work in that way? I’m not sure to what extent it’s actually useful to see anxiety in that way, though?
Not being very sad all the time is good for you, 10⁄10 recommend.
Words to live by, right there.
I think everyone has some experience with anxiety and depression; the alternative is literally ataraxia. The distinctions come with things like, “is it transitory or chronic?” and “is it ruining your life?” I’m glad you’re not in that state anymore, though.
With regards to anxiety, I’ve had thoughts recently along the same track; maybe I’ll write them up at some point. It’s almost a case of “the dose makes the poison”—some amount of anxiety is natural and can motivate you, but too much and it prevents you from doing anything.
Just me following up with myself wrt what the post made me think about: it’s as if there are two ways of being anxious, one where you feel sort of frazzled and hectic all the time (‘I need to do more of that stuff, and do it better, or something bad will happen’), and one where you just retreat to safety (‘There’s nothing I can do that wouldn’t come with an exceedingly high risk of something bad happening’). It’s quite clear that the former could lead someone to being an overachiever and doing masses of great stuff (while still, unfortunately, feeling like it‘s not enough), whereas the latter could lead to boredom, and probably from there to being depressed (which I like to conceptualise as the feeling that ‘there’s nothing I can do’)/maybe it‘s a propensity for depression which makes one’s anxiety work in that way?
I’m not sure to what extent it’s actually useful to see anxiety in that way, though?
Words to live by, right there.
I think everyone has some experience with anxiety and depression; the alternative is literally ataraxia. The distinctions come with things like, “is it transitory or chronic?” and “is it ruining your life?” I’m glad you’re not in that state anymore, though.
With regards to anxiety, I’ve had thoughts recently along the same track; maybe I’ll write them up at some point. It’s almost a case of “the dose makes the poison”—some amount of anxiety is natural and can motivate you, but too much and it prevents you from doing anything.