The biggest influence for myself is Danis Bois’s perceptive pedagogy (the former English name was somatic-psychoeducation). The problem is that it’s not a well known method with little resources in English. Reading “The Wild Region of Lived Experience: Using Somatic-Psychoeducation” is unlikely very productive if you don’t have previous knowledge.
Focusing by Eugene Gendlin is a book that helped a few people in the LW-sphere. It gives you a clear 6-step process. A clear process is useful for learning and the more you understand the subject domain, the more you can derivate.
The biggest influence for myself is Danis Bois’s perceptive pedagogy (the former English name was somatic-psychoeducation). The problem is that it’s not a well known method with little resources in English. Reading “The Wild Region of Lived Experience: Using Somatic-Psychoeducation” is unlikely very productive if you don’t have previous knowledge.
Focusing by Eugene Gendlin is a book that helped a few people in the LW-sphere. It gives you a clear 6-step process. A clear process is useful for learning and the more you understand the subject domain, the more you can derivate.