The biggest influence for myself is Danis Bois’s perceptive pedagogy (the former English name was somatic-psychoeducation). The problem is that it’s not a well known method with little resources in English. Reading “The Wild Region of Lived Experience: Using Somatic-Psychoeducation” is unlikely very productive if you don’t have previous knowledge.
Focusing by Eugene Gendlin is a book that helped a few people in the LW-sphere. It gives you a clear 6-step process. A clear process is useful for learning and the more you understand the subject domain, the more you can derivate.
Is there a way to train this?
The biggest influence for myself is Danis Bois’s perceptive pedagogy (the former English name was somatic-psychoeducation). The problem is that it’s not a well known method with little resources in English. Reading “The Wild Region of Lived Experience: Using Somatic-Psychoeducation” is unlikely very productive if you don’t have previous knowledge.
Focusing by Eugene Gendlin is a book that helped a few people in the LW-sphere. It gives you a clear 6-step process. A clear process is useful for learning and the more you understand the subject domain, the more you can derivate.