Slight caution, trying to “think your way out of depression” is a common failure mode among high intelligence people who are used to being able to solve problems with their own research. Most mental health problems by their nature require external intervention.
That’s exactly why I want some tricks that intelligent, depressed people can use on themselves in order stop trying to think themselves better and to get up off their butts to look for help.
Slight caution, trying to “think your way out of depression” is a common failure mode among high intelligence people who are used to being able to solve problems with their own research. Most mental health problems by their nature require external intervention.
On the other hand...
That’s exactly why I want some tricks that intelligent, depressed people can use on themselves in order stop trying to think themselves better and to get up off their butts to look for help.