In case anyone wants a rough and likely inaccurate guide to what I might do if I had covid to mitigate it, I looked into this a bit recently and wrote notes. It’s probably better than if one’s plan was to do less than a few hours of research, but is likely flawed all over the place and wasn’t written with public sharing in mind, and um, isn’t medical advice:
Here’s a Google doc version, where any comments you leave might be seen by the next person looking (and you might see comments added by others).
Here’s a much longer doc with the reasoning, citations and more comments.
(I continue to guess that long covid is worth avoiding.)