Sure, the two I’d recommend Energy Work, by Robert Bruce and Kundalini Exposed. The former has lots of very weird techniques for paying attention to the spine that I found very effective, stuff like paying attention to the spine at the level of your navel using a circular motion, kind of circling around one of your vertebras as fast as you can. The other way that I know to elicit chakra-like reactions is through breathwork, in particular through holding your breath while doing a bunch of weird “bandhas”, and the latter book I mentioned was the best one I found for that, in particular check out the “Kriya Supreme Fire” section for the most extreme technique in that genre. That basically involves holding your breath for 2 minutes while paying attention to your navel, holding your gut in and up toward your ribcage, squeezing your perineum as hard as you can and holding your chin tucked-in. I have no idea which parts of this weird technique are load-bearing, but I know that it was frighteningly effective for me, the author spends a bunch of time on warnings to not do this is you are a novice meditator.
Sure, the two I’d recommend Energy Work, by Robert Bruce and Kundalini Exposed. The former has lots of very weird techniques for paying attention to the spine that I found very effective, stuff like paying attention to the spine at the level of your navel using a circular motion, kind of circling around one of your vertebras as fast as you can. The other way that I know to elicit chakra-like reactions is through breathwork, in particular through holding your breath while doing a bunch of weird “bandhas”, and the latter book I mentioned was the best one I found for that, in particular check out the “Kriya Supreme Fire” section for the most extreme technique in that genre. That basically involves holding your breath for 2 minutes while paying attention to your navel, holding your gut in and up toward your ribcage, squeezing your perineum as hard as you can and holding your chin tucked-in. I have no idea which parts of this weird technique are load-bearing, but I know that it was frighteningly effective for me, the author spends a bunch of time on warnings to not do this is you are a novice meditator.
Thanks!