I recommend to reflect in writing. I normally open up a blank document on my laptop and type away. I like to write full-text. I.e. full sentences just like I write now, instead of bullet points. I think it makes me smarter.
You want to speak for that part of you and think about why it makes sense to feel that way. Don’t be judgemental. Forget about the things you want, and how inconvenient it might be to feel this way. It can be useful to give the part you are speaking for a name. This should be a positive-sounding, descriptive name. It should be endorsed by the part you are speaking for. In the above example, I did not give out a name, but if I had it might have been something like “Rejection Protector”, as the system tries to protect me from getting rejected.
You also want to constantly check if what you are saying is actually endorsed by the part of you for which you are trying to speak. If you feel really good and it feels like “a knot unties within you” then that means that you are endorsed by the part you are speaking for.
I actually just stopped taking antidepressants 2 weeks ago, and so far I have not felt the need to start again, and I think this has been in part to this technique and some other related realizations (see the first edit). Though it is too early to tell if this is just a random coincidence I think. Maybe I will regress.
I recommend to reflect in writing. I normally open up a blank document on my laptop and type away. I like to write full-text. I.e. full sentences just like I write now, instead of bullet points. I think it makes me smarter.
You want to speak for that part of you and think about why it makes sense to feel that way. Don’t be judgemental. Forget about the things you want, and how inconvenient it might be to feel this way. It can be useful to give the part you are speaking for a name. This should be a positive-sounding, descriptive name. It should be endorsed by the part you are speaking for. In the above example, I did not give out a name, but if I had it might have been something like “Rejection Protector”, as the system tries to protect me from getting rejected.
You also want to constantly check if what you are saying is actually endorsed by the part of you for which you are trying to speak. If you feel really good and it feels like “a knot unties within you” then that means that you are endorsed by the part you are speaking for.
I actually just stopped taking antidepressants 2 weeks ago, and so far I have not felt the need to start again, and I think this has been in part to this technique and some other related realizations (see the first edit). Though it is too early to tell if this is just a random coincidence I think. Maybe I will regress.