Agreed. Until recently it hasn’t even occurred to me to optimise my nutrition, because I wasn’t overweight and looked fit enough. Especially difficult if your nutrition consists of sitting down in the nearest restaurant and ordering the waiter’s recommendation.
My meals are not at all regular and very difficult to measure—not low hanging fruit for everyone.
Agreed. Until recently it hasn’t even occurred to me to optimise my nutrition, because I wasn’t overweight and looked fit enough. Especially difficult if your nutrition consists of sitting down in the nearest restaurant and ordering the waiter’s recommendation.
There are probably meals that you eat more often than others. It would be useful to start by measuring those.