Agreed. Until recently it hasn’t even occurred to me to optimise my nutrition, because I wasn’t overweight and looked fit enough. Especially difficult if your nutrition consists of sitting down in the nearest restaurant and ordering the waiter’s recommendation.
Agreed. Until recently it hasn’t even occurred to me to optimise my nutrition, because I wasn’t overweight and looked fit enough. Especially difficult if your nutrition consists of sitting down in the nearest restaurant and ordering the waiter’s recommendation.