Resistance training is mostly done to get stronger and to increase muscle mass, both of which have lots of downstream positive effects (including increased TDEE and better insulin sensitivity, not to mention benefits for attractiveness).
Also, perhaps crucially, you’re more able to move around in the world and carry + manipulate heavy objects!
Also, perhaps crucially, you’re more able to move around in the world and carry + manipulate heavy objects!
Great point; will add to list. Hate being exposed as being a simulacrum level up from the virtuous!