I’ve recently been using habits to increase my productivity. However, I’ve noticed a downside. If I start the day off by failing my morning routine (wake up early, exercise) the entire rest of the day is wasted since I feel off track.
Before habits I was much more flexible. Is there a way to avoid the mental state of giving up when, for example, I wake up late?
[Question] Retain flexibility with habits?
I’ve recently been using habits to increase my productivity.
However, I’ve noticed a downside. If I start the day off by failing
my morning routine (wake up early, exercise) the entire rest
of the day is wasted since I feel off track.
Before habits I was much more flexible. Is there a way to avoid the mental state of
giving up when, for example, I wake up late?