[Question] What is the literature on long term water fasts?

  1. If I fast for more than 14 days, will my metabolism return to normal or will it be permanently lowered/​affected? Any non-metabolic health problems?

  2. How much fat can I expect to lose on a 14-28 day fast? 28-56?

  3. How should I break a longer-than-seven day fast if I do it? Is it possible that I may be able to eat normally and keep my new weight or no? What if I follow up with normal calorie restriction?

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