I would be interested in suggestions, but I’ve so far found most forms muscle-building exercise exceptionally boring or generally aversive. Going to a gym would cost me at least an hour every time I do it, and probably more if you factor in stress and subscription costs and other things that I expect to come with it.
I think if you try weightlifting twice a week for a month and pay a lot of attention to form, there’s a >20% chance that by the end of the month you’ll find the fun in it and keep going. Though I agree that going to a gym can be a hassle. Luckily we have a gym at the office, so I just go every day.
I would be interested in suggestions, but I’ve so far found most forms muscle-building exercise exceptionally boring or generally aversive. Going to a gym would cost me at least an hour every time I do it, and probably more if you factor in stress and subscription costs and other things that I expect to come with it.
I think if you try weightlifting twice a week for a month and pay a lot of attention to form, there’s a >20% chance that by the end of the month you’ll find the fun in it and keep going. Though I agree that going to a gym can be a hassle. Luckily we have a gym at the office, so I just go every day.