For added effectiveness, condition this as a “productivity trigger”. Make a rule that you only put on your glasses to work, and before taking a break, you have to take your glasses off. This actually seems to work pretty well. I’ve made lots of things productivity triggers: rainymood.com, original-flavor Trident gum, specific heavy metal music, and most recently sitting on my bed.
For added effectiveness, condition this as a “productivity trigger”. Make a rule that you only put on your glasses to work, and before taking a break, you have to take your glasses off. This actually seems to work pretty well. I’ve made lots of things productivity triggers: rainymood.com, original-flavor Trident gum, specific heavy metal music, and most recently sitting on my bed.