Need some dead animal flesh in your diet on a budget? Organ meats are cheap, healthy, but (ymmv) still tasty. The chicken livers I got this week were less than a dollar per serving, and they’re full of vitamins and protein. Chicken hearts are ~$2 per pound at my store and have a milder flavor if you find livers unpalatable. Not sure if I should have posted this here or in the Boring Advice Repository.
Related: chicken feet are also about $2/lb at my store, but yield many times more broth than a similar amount of meat or bones. It’s also much tastier than canned broth, and you can make it very strong and store it compactly in the freezer for a long time. And you get to chase your roommate around with a terrifying scaly dinosaur foot whose claws open and close as you pull on the tendons.
Some butchers will give away soup bones for free as well.
Usually I simmer it until there’s no flavor left in the feet and they’re not worth eating. Occasionally I add soy sauce, ginger, and spices, shorten the cooking time, and eat a few. The texture is very interesting but all the little bones make it take a lot of effort so I may not bother again.
Need some dead animal flesh in your diet on a budget? Organ meats are cheap, healthy, but (ymmv) still tasty. The chicken livers I got this week were less than a dollar per serving, and they’re full of vitamins and protein. Chicken hearts are ~$2 per pound at my store and have a milder flavor if you find livers unpalatable. Not sure if I should have posted this here or in the Boring Advice Repository.
A word of caution though: you could easily get too much vitamin A from eating liver. This might lead to permanent liver damage among other problems.
Related: chicken feet are also about $2/lb at my store, but yield many times more broth than a similar amount of meat or bones. It’s also much tastier than canned broth, and you can make it very strong and store it compactly in the freezer for a long time. And you get to chase your roommate around with a terrifying scaly dinosaur foot whose claws open and close as you pull on the tendons.
Some butchers will give away soup bones for free as well.
Do you eat the feet after making the broth?
Usually I simmer it until there’s no flavor left in the feet and they’re not worth eating. Occasionally I add soy sauce, ginger, and spices, shorten the cooking time, and eat a few. The texture is very interesting but all the little bones make it take a lot of effort so I may not bother again.
Must … resist … urge … to plug vegetarianism …
Oh, go on then.
Resistance is clearly futile.