You might be able to solve that problem easily. For instance, you could reward yourself for putting the collar on, and punish yourself for taking it off (even when you had to take it off, eg to take a shower), or even for thinking about taking it off. You could try visualizing that the pain was caused by whatever you did wrong, rather than by the collar.
punish yourself for taking it off (even when you had to take it off, eg to take a shower)
Then you’ll be the person who wears dog collars and avoids bathing. Frankly, if you have something worse than that to recondition you should probably be receiving treatment from a professional anyway.
You might be able to solve that problem easily. For instance, you could reward yourself for putting the collar on, and punish yourself for taking it off (even when you had to take it off, eg to take a shower), or even for thinking about taking it off. You could try visualizing that the pain was caused by whatever you did wrong, rather than by the collar.
Then you’ll be the person who wears dog collars and avoids bathing. Frankly, if you have something worse than that to recondition you should probably be receiving treatment from a professional anyway.