To the extent that I understand what you’re talking about and can do it, I think I do it by modeling an imaginary benevolent observer. Does that sound like the thing?
Yes, especially to the extent that you can switch places with the observer and observe yourself with compassion.
To the extent that I understand what you’re talking about and can do it, I think I do it by modeling an imaginary benevolent observer. Does that sound like the thing?
Yes, especially to the extent that you can switch places with the observer and observe yourself with compassion.