Pretty interesting, thank’s for sharing that ! I’m surprised that you did not talk at all about vitamins. Given what you described about your diet, “I’m back to eating hamburger and cajun fries every day”, my best guess would be that you’re deficient in some vitamins (or minerals). The culprits could be: - B1 (causes fatigue and low energy after meals) - D vitamin (low mood) - magnesium
I personally had a pretty intense feeling of fatigue after every meal, and after eating more B1-dense foods (some nuts and seeds), it completely went away. Another “good insurance design” would be to test for vitamins deficiencies right away, since they can worsen so much processes in your body …
Pretty interesting, thank’s for sharing that !
I’m surprised that you did not talk at all about vitamins. Given what you described about your diet, “I’m back to eating hamburger and cajun fries every day”, my best guess would be that you’re deficient in some vitamins (or minerals).
The culprits could be:
- B1 (causes fatigue and low energy after meals)
- D vitamin (low mood)
- magnesium
I personally had a pretty intense feeling of fatigue after every meal, and after eating more B1-dense foods (some nuts and seeds), it completely went away.
Another “good insurance design” would be to test for vitamins deficiencies right away, since they can worsen so much processes in your body …